MASTERCLASSES & WORKSHOPS
Are you a studio owner, teacher training facilitator, or retreat organizer looking to offer your students high-quality, inspiring workshops?
For over a decade, I’ve been leading workshops and masterclasses around the world, covering everything from the foundations of Vinyasa Flow to advanced Arm Balances, Inversions, and the Art of Hands-on Adjustments. My approach is practical, insightful, and designed to deepen both practice and teaching skills.
If you’d like to bring these workshops to your space, let’s connect!
Arm Balance Workshop
In this workshop, we’ll explore the art of arm balancing, breaking down the techniques and foundations behind key poses. We’ll focus on building core strength, stability, and proper alignment to help you feel more confident and stable in your practice. Whether you're a beginner or advanced practitioner, expect a fun, challenging, and rewarding session that will elevate your practice and unlock new possibilities on the mat.
Inversion Workshop
Join me for a workshop dedicated to turning your world upside down! This session will focus on three key inversions: handstands, headstands, and forearm balances. I'll break down each pose with a focus on alignment, and strength building. You’ll learn how to build a solid foundation, improve balance, and overcome any fear of going upside down. Whether you're new to inversions or refining your technique, this workshop will provide practical tips to help you feel more comfortable and confident in your practice.
The Art of Hands-on Adjustments
This workshop is dedicated to cultivating confidence in hands-on adjustments. You’ll explore how to read bodies, use your touch with purpose, and offer adjustments that are both effective and respectful. We’ll cover a variety of poses, from foundational to advanced, ensuring you leave with practical skills to bring to your teaching or personal practice.
Funky Transitions Workshop
Ready to spice up your practice? In this workshop, we’ll explore creative and dynamic transitions that add fun and flow to your Vinyasa sequences. You’ll learn how to smoothly move between poses with style, grace, and control. From funky arm balances to playful jumps, we’ll break down the technique behind each transition so you can add new dimensions to your flow. Whether you're looking to spice up your practice or challenge yourself with more complex movements, this workshop will teach you how to move with ease, confidence, and a bit of flair. Get ready to add some funk to your yoga flow!
Foundation of Vinyasa Flow Workshop
This workshop is designed to break down the fundamentals of Vinyasa yoga. Explore the connection between movement and breath, learn proper alignment, and gain a deeper understanding of the key transitions and postures. Whether you’re new to Vinyasa or looking to deepening your practice, this is your chance to create a solid foundation.
Mandala Flow Masterclass
Mandala Flow invites you to explore yoga in a new way, breaking free from the traditional front-to-back sequence. Through circular, multidimensional movements, you’ll challenge your body’s balance, stability, and coordination. The class flows seamlessly from one pose to the next, creating a rhythm that is both energizing and grounding. This practice encourages you to embrace fluidity and creativity, while building strength and flexibility.