GOOD MORNING FLOW 25 MIN
Start your day with kindness toward your body in this open-level Vinyasa yoga class. Warm up with classic Sun Salutations, then move into standing hip openers, balancing poses like Half Moon, energizing backbends, and calming spinal twists.
SHORT & SWEET FULL BODY FLOW 20 MIN
A Vinyasa Flow class working through the whole body. Get ready for sun salutations, balancing twists and juicy core work!